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September 26, 2018 @ 5:30 pm - 7:30 pm
The Lymphatic System is your body’s detox system and plays a vital role for your immune system. It removes waste and toxins and fights against pathogens. It is a one way system that can get clogged and allow toxins to sit in the body’s fluid. It’s role is to collect cellular material and toxins to move them through the lymphatic vessels to end up at the neck, where it returns to the blood circulation for cleansing.
Detox Yoga is a series of poses that follows your lymphatic system’s natural sequence to remove waste and toxins from your body. Diaphragmatic breathing and muscle contraction is the body’s way of stimulating the lymph vessels and returning fluids back to the blood for removal. My Detox Yoga sequence mirrors the way your body moves fluid using muscle activity and gravity to improve detoxification and decongestion.
3510 N Lockwoodridge Road